Contents of the article: It doesn’t matter what kind of sport you do, and with the right selection of sports nutrition you will have an excellent opportunity to improve your results. Today we will talk about sports nutrition for strength and endurance.
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Pull-ups on the horizontal bar are a common exercise and are included in the physical education program in schools, used for special forces training, in army units, when passing GTO standards, universities and other standards. The exercise is unique in that when
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Specifically, the main problem with muscle growth comes down to your strength. Unclear? Let me explain. You can’t pump up big breasts with 60 kg bench presses, and big biceps with nickel-plated fitness dumbbells. Here is the confident opinion of the pros. Breasts start to grow
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How long to rest between sets for muscle growth? Find out what people are writing on popular sports forums. Question: How long should you rest between sets? Is it worth limiting the pause to a few seconds in order to fully work out the muscle and increase
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So what's the deal? It's just about how you eat. You might think that I train every day, get tired in training, but there is no result. Because it has been clear for a long time. Training will only give you the shape of the muscles and their volume, and in order to achieve a good balanced
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You've probably heard such expressions as anabolism, catabolism and metabolism. If these are still unclear words for you, then I will help you figure it out and understand what these terms mean. In fact, everything is very simple, these terms are used in medicine, biology
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Is your dream to have wide and strong back muscles? From this article you will learn about the best exercises with which you will definitely achieve what you want! Back muscles are an important component of a beautiful figure for men and girls. Pump up wide and ma
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Many people dream of losing weight, but there are also quite a few who want to gain weight, so here are 10 tips on what you need to do to gain weight at home. First: increase your total caloric intake from 500 to 1000 calories per day. The amount of calories you need
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Hello, dear readers! After reading this article to the end, each of you will be able to answer the question: which protein is the best for muscle growth? It’s no secret that you need a lot of protein to grow muscle mass, but which one is better and how to get it correctly?
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Stretching muscles after training (Stretching) is of great importance for those who are not involved in professional sports. Fitness club trainers convince their clients that stretching means youth, health and, of course, a good mood. I doubt many
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