So what's the deal? It's just about how you eat. You might think that I train every day, get tired in training, but there is no result. Because it has been clear for a long time. Training will only give you the shape of the muscles and their volume, and in order to achieve a good balanced
More details

Hello, dear readers! After reading this article to the end, each of you will be able to answer the question: which protein is the best for muscle growth? It’s no secret that you need a lot of protein to grow muscle mass, but which one is better and how to get it correctly?
More details

This is fat that surrounds and permeates all our internal organs - the heart, lungs, liver, pancreas. But most of it is around the intestines. Visceral fat even forms the anterior abdominal wall - in the form of a greater omentum. Total weight of the visce
More details

Many men want to have an attractive and pumped up body. Sometimes this is not easy. Working out at home doesn't always give the desired results. The key to quickly achieving results is: a properly designed training program in the gym for
More details

Let's consider a program of classes in the gym, designed for those who plan to attend it 3 times a week. The main goals that it will achieve are training the main muscle groups and rapid weight gain. In order to get good results,
More details

All representatives of the stronger sex want to have a beautiful, muscular body, and even more so teenagers and young men. Everyone pursues their own goals: some want to show off in front of girls, others dream of building a foundation for further professional development.
More details

When a modern person tries to solve the problem of excess weight, then, first of all, he is recommended to go on a diet, move more and play some kind of sport. These three methods have already been tested for years and millions of successful results. But we are with you
More details

"Training area" Paul (Coach) Wade. The author outlined his prison coaching experience in this book. He spent 23 years in prison, starting in 1979. At that time, there were no fitness rooms in prisons yet, and all the exercises presented in the book were performed with their own
More details

If you want to run a marathon (42km. 195m), first of all you need to understand why you need it. A marathon, like a half-marathon, is not a distance that you can just want to go out and run. It's really quite heavy and it's a big nag
More details

The best exercises for mass | An unbiased view The number of articles on my blog is approaching the cherished figure of “100”. And not everyone who views it can find answers to their questions. Therefore, I decided to make a kind of digest, combining
More details