A set of exercises aimed at treating and getting rid of the symptoms of neck osteochondrosis, developed by Alexandra Bonina: “What is this?” A simple exercise for the neck or a serious technique developed by a professional and bearing fruit. Lots of polos
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The bent-over barbell row is one of the main basic exercises for training the back muscles, which is included in almost any back workout for mass and strength. However, for one reason or another, not everyone can or wants to do this exercise.
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Who among us in childhood did not try to stand on the bridge at least once? I think that you won’t find such people, even in distant Africa. Although, it may be there that there may be more of them than in all other parts of the world. There's something we really like about this d
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And keep your body in good shape. Thanks to its compact size, you can practice with it even at home. What is it? An expander is a simple object, the principle of which is based on elastic deformation. Depending on its structure, it can be twisted by squeezing
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A sedentary lifestyle leads to musculoskeletal diseases and negatively affects a person. Dikul’s joint gymnastics promote rapid restoration of performance and development of joints. Valentin Dikul - academician who, during a certain period of his life
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It is no secret that the strength and health of the body directly depend on the condition of the spine. Even the slightest curvature leads to displacement of internal organs and disruption of their normal functioning. Before starting active physical activity
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In the book by neurosurgeon, candidate of medical sciences Igor Anatolyevich Borshchenko, the reader will find a unique method of isometric muscle training to strengthen the deep back muscles and shape posture. The peculiarity of this gymnastics is that the muscles are tense
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Is your dream to have wide and strong back muscles? From this article you will learn about the best exercises with which you will definitely achieve what you want! Back muscles are an important component of a beautiful figure for men and girls. Pump up wide and ma
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Everyone can run, but only professionals can run properly. Moreover, each athlete has his own individual style. Running technique mainly differs between long- and short-distance athletes, jumpers, and, for example, firefighters. Their goals are the same
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A woman is designed in such a way that she will always find something to improve in her appearance. After saying goodbye to the double chin, cellulite will appear on the thighs. I got rid of it - it's time to pump up my buttocks. And so on ad infinitum. But in the end, when
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