Hello dear readers! After reading this article to the end, each of you will be able to answer the question which protein is the best for muscle growth? It's no secret that you need a lot of protein to grow muscle mass, but which one is better and how to get it right?
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This is fat that surrounds and permeates all our internal organs - the heart, lungs, liver, pancreas. But most of it is around the intestines. Visceral fat even forms the anterior abdominal wall - in the form of a greater omentum. The total weight of the viscera
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Do you dream of wide and strong back muscles? From this article you will learn about the best exercises with which you will definitely achieve what you want! The back muscles are an important component of the beautiful figure of men and girls. Pump up wide and ma
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Everyone can run, but only professionals can run correctly. Moreover, each athlete has his own individual style. Running technique is mainly different for long and short distance athletes, jumpers, and, for example, firefighters. Their goals are
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Not everyone knows about such an amazing simulator as a press wheel. For the sake of training on it, there is no need to visit the gym, since it can be purchased for the home. For training, you do not need a large space, the main thing is to fit on the floor in
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A woman is so arranged that she will always find something to improve in her appearance. After saying goodbye to the second chin, cellulite on the hips will be revealed. Got rid of him - it's time to pump up the buttocks. And so - ad infinitum. But in the end, when
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Pain and restriction of freedom of movement are the main symptoms of any disease of the musculoskeletal system. These signs can indicate a variety of conditions - inflammation of the joints, muscle ruptures, fractures and cracks, as well as muscle spasm. Spazmirov
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You can learn to hold your back, develop flexibility and easily distinguish “batman” from “batman tandyu” at any age if you discover the art of classical ballet. Ballet as a stage and court aristocratic art appeared in the 16th century, and in Ro
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Kettlebell (or kettlebell) exercises are a very convenient option for beginners, especially if you will be exercising at home. You can make a full-fledged set of exercises with a kettlebell for all muscle groups, while for beginners one kettlebell is enough 16
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Pathology of the musculoskeletal system today occupies one of the leading places in terms of prevalence. Spinal injuries are especially common. From year to year, statistics show a high increase in post-traumatic conditions. Not surprising. After all, ra
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